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A curated collection of Books, Videos, Articles and more to educate consumers, caregivers and professionals about Complex Trauma.

Emotion Regulation

The ability to feel, adjust and appropriately share one’s full range of feelings. Comprised of a number of specific abilities related to emotion management, including noticing, differentiating and labelling; sitting with and tolerating; activating and suppressing; understanding situational precipitants, associated thoughts and body reactions; increasing or decreasing intensity; and expressing and communicating feelings. Often compromised by exposure to early, chronic or severe intepersonal abuse or neglect. Considered a primary focus of complex trauma therapy with children and adults.